Activity Assignment
Question Description
Please read the following and submit a one-page response to the activities that you complete and the outcome from your neuromotor assessment:
- Complete one of the following assessments for neuromotor fitness (see page 183), including the 4-stage balance test (page 184), the standing reach test (pg 185), , and the agility T-test (pg 187). Compare your results to the normative tables in the book.
- ALSO….
- Identify 3 exercises that would be good for you to perform on a regular basis — choosing from stationary balance, agility, push, pull, or dynamic balance exercises — AND indicate why you would select these exercises (see photos/descriptions – pgs 194-204)
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