How do you define a healthy diet ?

Question Description

Spend a few moments reflecting on what you think of when you think of health. Think about:
- What does it means for a food to be “healthy” or “unhealthy”?
- What does “nutritious” mean? What does a “healthy diet” entail? What makes a food “good for you” or “bad for you”?
- What are some foods that are generally “good for you”? What makes them so?
- Which foods are bad for you? What leads you to categorize them this way?
Guideline: DON’T just say “it’s good for you” or “bad for you,” or use the words “healthy” or “nutritious” in your definitions/explanations. Define what those mean!
Submission of assignment: Go to Canvas > Discussions > How do you define a healthy diet?Enter your response there. Remember that all your work needs to be in your own words (not quoting someone else). Use complete sentences with correct spelling and grammar.

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